Happy Friday Eve pals!!! Remember me?!?!? The Griz LOL?!?
So, after my awesome trip to Panama City Beach, FL with my sweetie Suz I returned for a couple days of fairly normal life then headed up North, back home, to visit my oldest son & his new baby boy, my first grandchild, for Memorial Day weekend which thanks to construction meant roughly 12 hours on the road Friday & 13 hours coming back Tuesday so my workouts have been very impacted, although while up there I did take regular advantage of my hometown’s greenway walking network logging 14.4 miles walked on the greenways alone!!!
As for compliance…well…meals were admittedly social events most of the weekend while visiting family & old friends. Although remaining conscious of choices made there were multiple meals at places we’ve missed since moving away in 2007 that admittedly don’t even offer truly compliant options but were either childhood favorites or places the boys grew up enjoying, the youngest made the trip with me. We’ll see what the scale & tape measure has to say about the last 2 weeks this upcoming Sunday!
Due to all the travels & craziness Suz & I decided to cover FiCX week 3 partly last week & finish it this week so we’ll be tearing into week 4 with a vengeance come Monday!!! We’re already planning our next adventure & it’s going to take place around her stomping grounds in just a few weeks, halfway from now to her birthday, so we’ll work on keeping up with our workouts & compliance when I’m back up there!
My knee that gave me some fits while in PCB stood up to the greenway walking pretty well & wasn’t even TOO whiney this AM but I decided that since I can’t get into an orthopedic surgeon to check it out until June 8th I adapted today’s leg day a bit so as not to end up armchair quarterbacking! Pulled off 4 supersets of seated calf press, abductor & adductor for a tidy total of 30,000LBs along with HIIT sessions of upright biking mixed throughout. I kept alternating the HIIT between the 1 of 3 minutes hot format & the 20 seconds per minute hot format which always yielded slightly higher calories burnt count according to the bike gizmo LOL! Sitting here now almost 4 hours post grind the legs are roasted & quivering well!
Hope you’re all having a GREAT week & for all my American pals…happy belated Memorial Day!!! Let’s never forget to whom we owe our freedoms to!
Rock on pals!!! To roll through the rest of week 3’s work, tomorrow will be a righteous UBWO thrashing & Saturday will be industrial core & long haul cardio!
BtW, just thought I’d introduce y’all to the 3rd generation Griz! Little rascal’s already got a pretty good grip LMBO!
So, after my awesome trip to Panama City Beach, FL with my sweetie Suz I returned for a couple days of fairly normal life then headed up North, back home, to visit my oldest son & his new baby boy, my first grandchild, for Memorial Day weekend which thanks to construction meant roughly 12 hours on the road Friday & 13 hours coming back Tuesday so my workouts have been very impacted, although while up there I did take regular advantage of my hometown’s greenway walking network logging 14.4 miles walked on the greenways alone!!!
As for compliance…well…meals were admittedly social events most of the weekend while visiting family & old friends. Although remaining conscious of choices made there were multiple meals at places we’ve missed since moving away in 2007 that admittedly don’t even offer truly compliant options but were either childhood favorites or places the boys grew up enjoying, the youngest made the trip with me. We’ll see what the scale & tape measure has to say about the last 2 weeks this upcoming Sunday!
Due to all the travels & craziness Suz & I decided to cover FiCX week 3 partly last week & finish it this week so we’ll be tearing into week 4 with a vengeance come Monday!!! We’re already planning our next adventure & it’s going to take place around her stomping grounds in just a few weeks, halfway from now to her birthday, so we’ll work on keeping up with our workouts & compliance when I’m back up there!
My knee that gave me some fits while in PCB stood up to the greenway walking pretty well & wasn’t even TOO whiney this AM but I decided that since I can’t get into an orthopedic surgeon to check it out until June 8th I adapted today’s leg day a bit so as not to end up armchair quarterbacking! Pulled off 4 supersets of seated calf press, abductor & adductor for a tidy total of 30,000LBs along with HIIT sessions of upright biking mixed throughout. I kept alternating the HIIT between the 1 of 3 minutes hot format & the 20 seconds per minute hot format which always yielded slightly higher calories burnt count according to the bike gizmo LOL! Sitting here now almost 4 hours post grind the legs are roasted & quivering well!
Hope you’re all having a GREAT week & for all my American pals…happy belated Memorial Day!!! Let’s never forget to whom we owe our freedoms to!
Rock on pals!!! To roll through the rest of week 3’s work, tomorrow will be a righteous UBWO thrashing & Saturday will be industrial core & long haul cardio!
BtW, just thought I’d introduce y’all to the 3rd generation Griz! Little rascal’s already got a pretty good grip LMBO!
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